Episode 37 – Food that is good for us and ways we can eat correctly. Taking steps to practicing good eating habits. Why we need to eat clean meat and fish, fresh vegetables, and fruits. Why white potatoes, corn, and grains are bad for us. Nightshade vegetables can be problematic for arthritis. Best meats, fruits, and vegetables for your diet. Eat simply, avoid processed foods containing additives. Also: information on gluten, dairy, and GMOs.

 

Intro music: Beautiful Medicine chant

Plants & Their Friends with Robert Eidus airs on WART 95.5 FM Saturdays at 10AM, and Tuesdays at 8PM.

Visit www.wartfm.org to learn more.